Office workers not only have to deal with office stress, but desk job weight gain is also one of their major concerns. Office workers, especially those who work in a desk job are sitting at one place for hours at one go. It is very easy to gain weight. However, it is not entirely impossible to avoid desk job weight gain. With mindful snacking and a mild workout, you can avoid gaining weight due to your desk job. Here are some tried and tested ways to avoid weight gain during desk job.
Ditch refined floor and carbohydrate-rich meal
Meals like pizza, dimsum, burrito, etc that contain refined floor and high levels of carbohydrates should be avoided at any cost. Not only weight gain but they also cause grogginess after the lunch. Refined floor is the most notorious ingredient of your food that contributes towards your belly fat.
Don’t sit down immediately after having lunch
Instead of gossiping over food, take some time out to take a quick walk in your office. Walk at least 1 kilometre after having your lunch and avoid taking caffeinated beverages. Sitting down right after your meal can increase bloating and slow down your metabolism.
If you get hunger pangs often, then keep a box of dry fruits handy at your desk. If you will have healthy foods within your reach, you will be less likely to rely on unhealthy fast food. Even having an apple or a pack of yogurt can satiate your hunger without being too heavy. If you want to stay in shape, it’s high time to ditch the conventional fried snacks for tea time.
Set water reminders
If possible, download a smartphone application that reminds you to hydrate yourself at frequent intervals. If that’s not feasible, you can make marks on your water bottle with time stamps to set your daily water goals. Avoid having soda or aerated drinks. Instead, you can make a habit to have one cup of green tea/herbal tea everyday.
Skip using elevators
If you have time and your office is not situated very high above, you can ditch the elevators. Climbing up several fleets of stairs will fulfill your daily activity goal and burn the extra calories. While taking calls, prefer to walk instead of slouching on your office chair.
Go for half-hour running session in the morning
Dedicating 30 minutes of the day to your health can prove more profitable than anything else. Wake up half an hour earlier than your regular schedule. Go for running in the morning and sweat it out. Also, a daily dose of fresh air in the morning can keep you fresh throughout the day.
Pay attention to your food while eating
It is hard to give up the temptation to gossip as you eat. But it’s time to be selfish during your lunchtime. Avoid sitting in groups while having your meal. Even if you do, focus on your food only. If you’re not paying attention to your food, you are more likely to get hungrier later.
Stand and work for a few minutes
Don’t go sitting for hours at stretch. At regular intervals, stand up and work at your desk. If you want to have an important conversation with a colleague, do it while standing. These small changes can contribute a lot towards your good health.
Also, you can also do some deskercise. Do some mild neck movements and hand movements while sitting at your desk. You can also practice conscious breathing to set your system right. These strategies can help you if you don’t want to have the extra inches around your waist due to your desk job.