11 tips to be healthy and happy at office

It’s easier to stay healthy and pay attention to yourself when at home. But what happens when you are super engrossed in a task at hand? You tend to overlook the signs your body is trying to give you. Your sedentary lifestyle gets the best of you and in turn, your health takes a backseat. If you can relate to this, you’re not alone in this league. Majority of the people who are working in desk jobs find it hard to maintain a healthy and happy aura around them. In this blog, you will find some 11 ingenious tips to be healthy and happy at office.

When you’re at office, you have to juggle between multiple tasks that are running towards their deadline. But at the same time, you should take care of your health, which includes both physical and mental well-being. In this blog, you are going to read some tips on how to stay healthy and happy at office.

1. Don’t sit for too long

Sitting for 9 hours straight can do more damage to your body than you can even imagine. There are reasons why sitting is known as our generation’s smoking. After just one hour of sitting, the production of enzymes that burn fat decreases by as much as 90 per cent. Shocking isn’t it? If you don’t have a standing desk at office, try to take brief walks up and down the stairs every hour of sitting. When in a meeting, prefer to stand and walk more than sitting. You will also find people more attentive towards your words and this way, you will waste less time.

2. Walk while you take calls

Any urgent phone call or meeting that doesn’t require facing the computer screen can be taken while walking. Go out and get some fresh air while you take the call. Even a discussion with a teammate can take place while walking. This allows both the people to interact in a better way.

3. Limit soda and junk foods

When you’re not within the comfort of the four walls of your home, you’re more likely to indulge in junk food binging. The reason is obvious. Junk food is more readily available then the healthy alternatives. To overcome this, keep some healthy snacks in your drawers like pumpkin seeds, flax seeds, Quinoa bars, oats, etc.

4. Put your smartphone away

Smartphones are the biggest drug addiction we’re dealing with in today’s world. We are literally addicted to unlocking our phones every other minute. Turn off notifications of your smartphone and never place it on your desk with its screen facing upwards. Put it in your desk drawer so that it doesn’t break your focus. And most importantly, don’t bring your smartphones to the meeting. It is the most unspoken rule of professionalism you should follow at your workplace.

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5. Turn off social media notifications

Being intentional about your social media visits will leave a positive impact on your professional life. Your social media life should stay outside the office and checking updates while being in office will hamper your productivity at work.

6. Practice breathing

Sounds absurd? But the fact is we don’t pay attention to the most important thing in our life; breathing. While breathing comes naturally to us, you would be surprise to know that we’ve been doing it all wrong throughout our life. Take out 5 minutes from your schedule and pay attention to your breathing. While you inhale, make sure your abdomen bloats and while exhaling, the bellow goes inward and not opposite. Practice this and count your breath for five minutes.

7. Cut down on coffee

Coffee entirely is not bad for your health, but our habit of binging over it is. Limit your caffeine intake to 2 cups a day. In between your coffee breaks, if you feel like sipping over something get yourself a cup of herbal tea. There are some really nice flavours out there that come with few amazing health benefits. Or simply have a glass of lukewarm water or lemonade.

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8. Leave your desk and say hello

Don’t just sit glued to your seat. Fix a time of the day when you leave your desk and say hello to your colleagues. Let your co-workers know that you care about them. This will help you maintain better relationship with your colleagues and reduce the chances of conflicts. However, be careful not to interrupt people when they are busy with their work.

9. Rest your eyes

Staring at your computer screen for long can strain your eyes. Make sure you take breaks at regular intervals to rest your eyes. You can simply sit down with your eyes closed and concentrate on your breathing. Or you can stare at a distant object like a planter, wall, tree outside the window, etc. Set an alarm on your phone to remind yourself to rest your eyes.

10. Keep a plant near your desk

Studies suggest that keeping a plant in your office boosts productivity. They get rid of the harmful substances from the air and convert the carbon dioxide into oxygen. In this environment, you will perform better and are less likely to fall ill.

11. Take a walk after lunch

Instead of spending the spare time after lunch in office gossips, head out for a quick walk. Go to a nearby store to get yourself some healthy snacks for evening. This way, you can reduce your junk food habits and get yourself some workout by walking. If you have a cross trainer at your office, spend some time on it. Fit employees are less likely to skip work and regularity means a happy boss.

Make your office hours the happy hours of your day. Enjoy your work and to make it more enjoyable, use the above tips. These tips will not only boost your mood at work but also improve your health. Follow these tips to be healthy and happy at the office.